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Really it is an amazing article I had ever read. I hope it will help a lot for all. Thank you so much for this amazing posts and please keep update like this excellent article.thank you for sharing such a great blog with us. expecting for your.Anonymoushttps://www.blogger.com/profile/05933253257525088918noreply@blogger.comtag:blogger.com,1999:blog-2026852332372496889.post-26804773366137821472015-06-29T21:53:35.202-07:002015-06-29T21:53:35.202-07:00Cracking article. You've given me plenty of th...Cracking article. You've given me plenty of things to consider Anonymoushttps://www.blogger.com/profile/09745005560945041520noreply@blogger.comtag:blogger.com,1999:blog-2026852332372496889.post-10934335216399193852014-08-09T14:42:52.398-07:002014-08-09T14:42:52.398-07:00Being able to really see what they're doing is...Being able to really see what they're doing is a fantastic tool. ... <a href="http://4hand-tools.blogspot.com" rel="nofollow">4hand-tools.blogspot.com</a><br />Fritzhttps://www.blogger.com/profile/03042820975819054710noreply@blogger.comtag:blogger.com,1999:blog-2026852332372496889.post-21317819613133512872014-05-23T05:05:59.297-07:002014-05-23T05:05:59.297-07:00Also notice how their front plant foot never rotat...Also notice how their front plant foot never rotates past pointing to where they threw their disk, while the rotating foot does.Anonymoushttps://www.blogger.com/profile/03527295149567416746noreply@blogger.comtag:blogger.com,1999:blog-2026852332372496889.post-25322646981940746402014-05-23T05:04:15.242-07:002014-05-23T05:04:15.242-07:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/03527295149567416746noreply@blogger.comtag:blogger.com,1999:blog-2026852332372496889.post-5835917362725358472014-02-06T09:12:38.904-08:002014-02-06T09:12:38.904-08:00Thanks Robert and I agree - getting out to 400 see...Thanks Robert and I agree - getting out to 400 seems to be mostly improving the core fundamentals of good form and letting the disc do the work for you (not trying to throw the disc far). Going beyond that seems like it is going to be micro improvements that might net you another 5-10' and take much more time to see improvements.Heavy Dischttps://www.blogger.com/profile/09859554566219778845noreply@blogger.comtag:blogger.com,1999:blog-2026852332372496889.post-20952585709887017782014-02-05T19:37:33.063-08:002014-02-05T19:37:33.063-08:00Thank you for focusing on what is most attainable ...Thank you for focusing on what is most attainable for mere mortals. While all 4 pros have remarkably similar footwork, call it 'Power right, HOP!!! back left, plant right', I think many ordinary athletes will struggle duplicating it. But all the points you make later in the throw can be mastered with a single 'plant step' by most intermediates or most commonly with the 3 step scissor or x-step (without the hop, at least at first) by typical advanced players. We probably won't get from 400' up to 500' but we just might get from 300' up to 400'.robert mcleanhttps://www.blogger.com/profile/11470233199236730412noreply@blogger.comtag:blogger.com,1999:blog-2026852332372496889.post-24535546257653394922014-02-05T19:04:43.934-08:002014-02-05T19:04:43.934-08:00It's absolutely true and for me at least it se...It's absolutely true and for me at least it seems like the runup or x step is much less important than a late acceleration with a loose arm. My biggest throws out to 400 are almost slow feeling with a good smooth rotation. I'll absolutely be downloading kinovea, it looks incredible! Heavy Dischttps://www.blogger.com/profile/09859554566219778845noreply@blogger.comtag:blogger.com,1999:blog-2026852332372496889.post-1772443306512441062014-02-05T12:31:26.908-08:002014-02-05T12:31:26.908-08:00Thank you for a great post. I am happy to see that...Thank you for a great post. I am happy to see that people are getting interested in the mechanics of throwing. Just like you said gripping the disc is of big importance, if you don't its like letting the ball roll of the tee in golf. Another thing I believe is a key moment in the throwing motion is hip/ trunk separation, a topic well discussed in baseball. With that in mind, I believe the initial throwing motion of the disc is more about positioning the arm right, and in the end phase it is about making use of ground forces at the right time. In the video; when the disc is traveling past their left arm you can see the force traveling through their right hip, this increases the hip rotational forces. Subsequently this become the groundwork for the explosive end rotation of the trunk. Initiating trunk rotation too early leads the force potential from the hips down again. So its all a kinetic chain, maybe not to new to you guys. But it's often forgotten! Moreover, it would be very interesting to see EMG measurements of these throwers since the shoulder activation is rarely discussed. <br />As a tip I just want to point out to everyone that its fairly simple to make good use of this footage. Download the clip with use of VLC streaming, instructions can be found on google. Then get yourself Kinovea its free, and awesome. <br />Keep it eclectic! Anonymoushttps://www.blogger.com/profile/05974026437027433761noreply@blogger.com